• blackcurrent juice diluted with sparkling water
  • snack - pumpkin, sunflower and flax seeds
  • bottle of water
  • cup of tea - no sugar, green milk
  • chocolate custard (wee pot)
  • slimfast chocolate milkshake meal thingy
  • chicken salad, 2 slices of brown bread with bits, light mayo
  • 2No cups of tea

the chocolate custard was the highlight of my day!!