• water (riverrock big bottle)
  • 1 rice cake
  • 2 kinder snack bars (the wee ones, but at different times)
  • bacon and mushroom risotto with salad (no dressing and no cream or butter)
  • 1 cup of tea (no sugar, green milk)
  • 1 mango and passion fruit smoothie

Far far to warm yesterday to eat at all during the day but was all pleased with the risotto, I made it myself!! and hubbie even ate it!!!!