• water - big riverrock bottle
  • one banana
  • cup of tea, no sugar, green milk
  • apple sponge bun
  • snack - sunflower, pumpkin and flax seeds
  • honey chilli chicken and boiled rice
  • tin of coke
  • coffee frappacino

we were in town yesterday after work and that would explain the coffee frappacino drink, it's not something I would normally drink but it's a brilliant wee treat now and again!