• Water - big bottle
  • snack of sunflower and pumpkin seeds
  • one banana
  • bottle of coke
  • thai sweet chilli crisps
  • a bag of minstrels
  • 2No glasses of blue milk
  • boiled rice and sweetcorn
  • 1No plain chocolate digestive

I intend to do better today! but yesterday was so warm I just didn't feel like eating and ended up nibbling most of the day instead until I got home and ate my tea.